Fit Media Channel
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TOP 10 INSTA FITNESS STARS BEFORE THEY WERE FAMOUS  15h30 15 février
The inspiring stories of the Top 10 Instagram Fitness Stars - before they were famous. Fit Media’s exclusive footage reveals their lives before Instagram - and their incredible success on social media. Our stars are Tom Coleman, Zac Anysley, Ross Dickerson, Ryan Terry, Harrison Twins, Andrei Deiu...
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MODEL BODY WORKOUT SERIES - LEG DAY - Pt 3  16h00 08 février
Anyone looking to build a great Model Body should never skip Leg Day. For this workout, part three of the Model Body Workout Series, top fitness model and PT Nick Topel takes you through his Quads session, to thicken and shape the quads. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https: www...
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MODEL BODY WORKOUT SERIES - CHEST & TRICEPS - Pt 2  19h00 05 février
Chest and Triceps - two essential elements in a Model Body. Here’s a workout that covers both on a Push Day, part two of your Model Body training series with top model and PT Nick Topel. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https: www.fitmediaplus.com free-workout-guides Follow Nick...
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MODEL BODY WORKOUT SERIES - BACK & BICEPS - pt 1  15h00 01 février
If you’ve seen those fitness guys on social media, and wanted a body like that, you’ve probably wondered how they train. Here, top fitness model Nick Topel takes us through the first part of his Model Body workout series, a Pull Workout, focussing on Back and Biceps. GET FREE WRITTEN WORKOUTS...
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HOW TO MAX YOUR SHOULDER GAINS  15h30 18 janvier
The best way to max your shoulder gains is to vary your training, to hit the muscles from every angle and always shock the body. Fit Media Channel’s Body of the Year, Richard Duchon, takes us through a complete Shoulder Workout with key variations and tips that will help you max your gains. GET...
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ANDREI DEIU - AMAZING 5 YEAR TRANSFORMATION, HOW HE DID IT  15h00 11 janvier
How Andrei Deiu achieved his amazing transformation over five years - from his first competition in 2014, to earning a place at the Olympia 2020. Fit Media Channel followed his whole journey - not just the wins on stage, but also in the gym over years and years, when the hard work was really done....
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NO MORE CHICKEN LEGS WORKOUT  18h30 31 décembre
There’s no point having a great Upper Body and chicken legs down below. Here’s a full leg workout that will help you build great legs, to balance your upper body. With Trainer Radostin Tsvetanov, 23 year old MuscleMania champion from Bulgaria. radostintsvetanov GET FREE WRITTEN WORKOUTS FROM...
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BEST AESTHETIC BODIES 2019  16h00 14 décembre
Eight young guys with awesome, aesthetic physiques - Fit Media’s selection of our New Kings of Aesthetics for 2019 The are Rado Tsvetanov, 23, from Bulgaria (correction to caption); Diego Sechi, 27, from Italy; Ali Bilal, 24 from Belgium; Ben Bray, 24, from UK; Richard Duchon, 21 from Netherlands,...
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BURN FAT NOW - GET SHREDDED FOLLOW ALONG  16h30 08 décembre
A fat-burning circuit to max your heart rate over a series of high intensity exercises, shredding fat as you go. Follow along with this full body, high intensity HIIT workout in real time. Devised and demonstrated by 23 year old ex-pro soccer player, Sergio Alcover. sergioalcover GET FREE...
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DAN TAI 13 HOUR WORKOUT CHALLENGE  17h15 23 novembre
Dan Tai joins 12 other elite athletes to take on the challenge to work out for 13 hours. Watch to find out how they get through this gruelling challenge. We follow Dan Tai and 12 other athletes as they go through 12 work stations (plus one rest period), for 13 minutes each. All the numbers in...
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FAT-BURNING CIRCUIT - GET RIPPED DO ANYWHERE   19h00 16 novembre
A full seven minute follow along fat-burning follow along circuit to help you get ripped - do anywhere, no gym required. Bookmark for your next cardio session. Training - Kelvin Kfitness1o1 GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https: www.fitmediaplus.com free-workout-guides RECOMMENDED...
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10 PUSH UP VARIATIONS YOU CAN DO AT HOME FOR A BIGGER CHEST  16h30 09 novembre
Push ups are a great way to build a bigger chest - but not if you do the same push up over and over. To get a thick, round chest, you need to work all parts from different angles. Here are 10 great push up exercises you can use to work your chest in different ways. AND you can do them anywhere -...
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BEACH BODY WORKOUT  17h22 02 novembre
Outdoor workouts are becoming more popular thanks to the rise of outdoor gyms provided in parks and beaches. So we asked IFBB Elite Pro Omer Bahmed to demonstrate his favourite upper body exercises you can do in an outdoor gym. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https: www.fitmediaplus...
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HOW TO MASTER ADVANCED CORE EXERCISES  14h00 26 octobre
Learn how to master five advanced core exercises as we break them down into their separate elements to show you how to practice and build up to the full moves, with the help of core training expert Jeff Cody, aka TheCodyCore GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https: www.fitmediaplus.com...
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6 ADVANCED ABS EXERCISES FOR THE PERFECT SIXPACK  13h00 12 octobre
The perfect sixpack has well developed abs muscles and deep cuts. These six exercises will help you thicken and strengthen your abs. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https: www.fitmediaplus.com free-workout-guides Trainer: Ali Bilal alihealth 1 - European Arnold Classic Overall...