Muscle and Strength
1
Cheat Meal Headquarters What Pro Bodybuilders Eat at Restaurants  13h59 19 février
In this episode of What Pro Bodybuilders Eat at Restaurants , IFBB Pro and MHP athlete Akim Williams takes us to Brother Bruno’s Pizza. Brother Bruno’s is known as the #cheatmealheadquarters and is where all of the pros go post-show to fulfill all of their cravings. Get MHP Here: https: www...
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3 Best Bicep Exercises for Building Mass w Joel Thomas  13h59 14 février
In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises and how Joel performs them. Get Nutrex Here: https: www.muscleandstrength.com store brands...
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What Pro Bodybuilders Eat For Breakfast Logan Franklin’s Offseason Breakfast  13h59 12 février
IFBB Pro and MHP athlete, Logan Franklin, joins the M&S Breakfast Club in this episode of What Pro Bodybuilders Eat for Breakfast . Give the video a watch to see what Logan’s eating for his first meal of the day as he transitions into the Classic Physique Division. Get MHP Here: https: www...
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Arnold Classic Prep Akim Williams’ Detail Back Workout  13h59 07 février
In this video, IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. He is just 6 weeks out from the Arnold Classic in this video and while on prep, he splits his back training into two separate workouts. This workout focuses on building detail while his...
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Grocery Shopping with Pro Bodybuilders Steve Laureus’ Classic Diet  14h01 05 février
In this video, IFBB Classic Physique Pro Steve Laureus takes us with him for his biweekly shopping trip. For some items, Steve has to purchase more frequently. However, he doesn’t always love going to the grocery store, so he buys in bulk when he is there. Watch the video to see exactly how Steve...
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3 Best Triceps Exercises for Building Mass w Joel Thomas  14h00 31 janvier
In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the tricep exercises he personally uses to add tricep mass. Check out the video for a full breakdown of the exercises and how Joel performs them. Get Nutrex Here: https: www.muscleandstrength.com store brands...
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Full Day of Eating Akim Williams 6 Weeks Out From Arnold Classic 2020  13h59 29 janvier
In this video, we follow MHP athlete and IFBB Pro, Akim Williams, through a full day of eating. Akim in this video is just 6 weeks out from the Arnold Classic 2020. We’ve made it known in videos before that everyone’s calorie needs are different. For Akim, to get into the conditioning he needs to...
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Big Boulder Shoulder Workout w Antoine Vaillant & The Muscle Mansion  13h59 24 janvier
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness. Antoine Vaillant’s Shoulder Workout Dumbbell Side Lateral Pyramid Start with 15lb dumbbells and go up rack. After you reach max weight drop...
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Jay Cutler’s Protein Pancakes The M&S Vault 2014  14h00 22 janvier
During a recent file transfer, the M&S team found several videos from previous years that had never been released. For relevant content pieces, we’re deciding to periodically release them from the M&S Vault to show you some of the early videos that helped shape our channel to what it is today....
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Big & Beefy Leg Workout w Antoine Vaillant at Pure Muscle & Fitness  13h59 17 janvier
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym. Antoine Vaillant’s Leg Workout: Warm Up Superset: Lunges & Assault Bike - 10-15 mins (3 sets of each) Lying Leg Curl - 4 x 8 Pyramid up, on...
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Can You Work Full-Time & Compete in Bodybuilding? John Meadows Table Talks  13h59 15 janvier
IFBB Pro and Granite Supplements founder, John Meadows, joins us in this episode of Table Talks . Learn all sorts of dieting and prep tips from a man who has competed in 50 bodybuilding competitions throughout his career Time Stamps: 0:20 - What’s on the menu today? 0:40 - Has your diet changed...
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3 Exercises to Help You Build a Wider Back w Steve Laureus  13h59 10 janvier
IFBB Classic Physique Pro, Steve Laureus, teaches us his top 3 movements he likes to use to help him build back width in his offseason. Check out the video to see what they are and how to perform them safely and correctly. Follow Steve Laureus â YouTube: https: www.youtube.com channel...
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What Pro Bodybuilders Eat For Breakfast Antoine Vaillant’s Morning Meal  14h03 08 janvier
In this video, IFBB Pro Antoine Vaillant joins us for a segment of What Pro Bodybuilders Eat for Breakfast . Check out the video to see this quick and easy way Antoine starts off his day. Get Redcon1 Here: https: www.muscleandstrength.com store brands redcon1 Music in the Video: FUNEBRIS by...
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Regan Grimes’ Leg Day on Prep at Pure Muscle & Fitness Gym  13h59 03 janvier
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019. For the session, Regan makes the trip to Pure Muscle & Fitness in Burlington, Ontario. Check it out Regan Grimes’ Leg Workout Leg Curl 5 x 10-15 On final set,...
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Grocery Shopping with Pro Bodybuilders Errol Moore’s Shopping Cart  14h00 01 janvier
IFBB Pro and Nutrex Research athlete, Errol Moore, shows us what he typically shops for when he makes his weekly trips to the grocery store. Get Nutrex Here: https: www.muscleandstrength.com store brands nutrex Music in the Video: Zonatus - Isaac Joel Muscle & Strength: Website: https: www...